Weigh In record (no journal entry) for 14 August 2018
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154.3 kg
Lost so far: 16.7 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 81.94g | Prot: 77.58g | Carbs: 6.27g.
Breakfast: Mild Country Sausage Patties, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Lunch: Fried Eggs, Original Extra Lean Turkey Ham. Dinner: Fried Eggs, Beef Patties. more...
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Losing 1.1 kg a Week
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