Weigh In record (no journal entry) for 12 August 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.50g | Prot: 73.06g | Carbs: 65.77g.
Breakfast: Кофе с Молоком, Помидоры, Омлет с Помидорами. Lunch: Бисквит, Свекла с Чесноком и Майонезом, Свинина, Шампанское. more...
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Losing 7.7 kg a Week
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tantshik's Weight History
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