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setelah mentog di 76.5 .. alhamdulillah turun juga .. jd 75.8 .. mungkin di bantu futsal 1 jam ...
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 42.97g | Prot: 84.28g | Carbs: 206.45g.
Breakfast: Tempe Goreng, Lontong. Lunch: Pisang, Apel, Oncom, Tahu Bacem, Telur Balado, Nasi Putih. Dinner: Tahu Goreng, Apel, Jeruk, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. more...
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Losing 2.5 kg a Week
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aris_nurseha's Weight History
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