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masih ttp d angka ini
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 35.78g | Prot: 62.70g | Carbs: 246.76g.
Breakfast: Cap Cay Kuah, Nasi Putih, Dada Ayam, Jeruk, Apel, Yakult Yakult. Lunch: Buah Pir, Cap Cay Kuah, Apel. Dinner: Pisang, Telur Balado, Tempe Orek, Nasi Putih. Snacks/Other: Apel, Roma Sari Gandum Sandwich Coklat. more...
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2246 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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aris_nurseha's Weight History
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