Weigh In record (no journal entry) for 04 August 2018
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52.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 16.30g | Prot: 66.84g | Carbs: 100.22g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Hati Ikan Kod, Herbalife Mixed Fiber, Gula Pasir, Kacang Sangrai Kering (tanpa Garam), Garam, Brokoli, Dada Ayam (Kulit tidak Dimakan), Oatsy Havermout Oatmeal Instan. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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