jolife's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

94 kg Lost so far: 6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

982 kcal

Fat: 60.33g | Prot: 31.89g | Carbs: 85.42g. Breakfast: Sojasun Yogurt Bifidus Bianco Naturale, Primia Bevanda a Base di Soia, Banana, Crastan Orzo Caffè. Lunch: Friggitelli, Soya Life Tofu Bio, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Baresa Olive Verdi Farcite con Peperoni, Lattuga. Snacks/Other: Banana. more...

2389 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jolife's Journal, 31 Jul 18

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jolife's Weight History