Weigh In record (no journal entry) for 30 July 2018
|
64.8 kg
Lost so far: 11.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 48.08g | Prot: 71.20g | Carbs: 140.48g.
Breakfast: Canela, Leão Chá Preto, Président Queijo tipo Cottage, Bauducco Biscoito Cream Cracker Light, Açúcar, Café (Infusão). Lunch: Q-Vita Farinha de Maracujá, Naturale Suco de Laranja, Feijão Preto Cozido, Ceifeiro Semente de Chia, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ceifeiro Semente de Chia, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Torta Alemã, Canela, Psyllium, Quaker Farelo de Aveia, Açúcar, Café (Infusão), Banana Prata. more...
|
|
2276 kcal
|
Exercise:
Cleaning - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|