Weigh In record (no journal entry) for 28 July 2018
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 41.05g | Prot: 82.78g | Carbs: 166.31g.
Breakfast: Tomat Merah, Telur Balado, Tempe Orek, Nasi Putih Instan, Tomat Merah. Lunch: Tahu Kukus, Tempe Orek, Dada Ayam, Nasi Putih Instan, Jeruk. Dinner: Bakso Daging Sapi, Manggis, Tomat Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aris_nurseha's Weight History
|