Weigh In record (no journal entry) for 10 September 2017
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1438 kcal
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Fat: 49.13g | Prot: 89.75g | Carbs: 175.49g.
Breakfast: Gula Merah, Kubis Hijau Dimasak, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Rendang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kunyit, Jahe, Brokoli, Wortel, Nanas, Oriflame Nutrishake. more...
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Desi Triarini's Weight History
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