Weigh In record (no journal entry) for 27 July 2018
|
60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
|
832 kcal
|
Fat: 62.23g | Prot: 52.59g | Carbs: 21.16g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Psyllium, Cacau em Pó, Menina Leite de Coco, Crioulo Queijo Prato, Andorinha Azeite de Oliva Extra Virgem, Sadia Moela de Frango, Tomates, Predilecta Molho de Tomate, Carne de Panela, Psyllium. Snacks/Other: Alegra Linguiça Calabresa, Sadia Moela de Frango, Ovo, Sadia Presunto Cozido Magro, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|