Weigh In record (no journal entry) for 27 July 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 32.71g | Prot: 48.35g | Carbs: 258.24g.
Breakfast: Tempe Orek, Telur Balado, Nasi Putih Instan, Apel. Lunch: Jeruk, Apel, Tahu Bacem, Telur Balado, Nasi Putih Instan, Tempe Orek. Snacks/Other: Yakult Yakult, Yakult Yakult, Apel, Apel, Indomaret Pisang Ambon. more...
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2178 kcal
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Exercise:
loncat loncat 1 menit - 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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aris_nurseha's Weight History
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