Weigh In record (no journal entry) for 27 July 2018
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 84.06g | Prot: 88.57g | Carbs: 115.52g.
Breakfast: Eierkoek Zelfgemaakt (Mh). Lunch: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Fruitmix Met Kiwi en Aardbei, Smaakt Gebroken Lijnzaad, Jumbo Biologische Havermout, Smaakt Zonnebloempitten, Pompoenpitten. Dinner: Campina Vanille Vla, Chilisaus, AH Tomaat, Komkommer (met Schil), Paprika, Princes Tonijnstukken in Water, Maïs, Bofrost Erwtjes. Snacks/Other: Eierkoek Zelfgemaakt (Mh). more...
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Losing 1.0 kg a Week
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iemandhier's Weight History
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