Weigh In record (no journal entry) for 26 July 2018
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.91g | Prot: 51.33g | Carbs: 117.65g.
Breakfast: Madu, Quaker Quick Cooking Oatmeal, Belvita Belvita Breakfast. Lunch: Nasi Putih, Kecambah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saus Tomat, Belfoods Nugget Drummies, Kecambah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dua Kelinci Sukro Original. more...
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Losing 3.5 kg a Week
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