Weigh In record (no journal entry) for 25 July 2018
|
52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 31.42g | Prot: 51.62g | Carbs: 128.32g.
Breakfast: Belvita Belvita Breakfast, Madu, Quaker Quick Cooking Oatmeal. Lunch: Ikan Tongkol Goreng, Sawi, Nasi Putih, Putih Telur Matang, Tahu Kukus. Dinner: Bakso Ikan, Telur Rebus. Snacks/Other: Choki Choki Chocolate Paste, Makaroni, Roma Malkist Abon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|