Weigh In record (no journal entry) for 15 July 2018
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 74.30g | Prot: 105.83g | Carbs: 241.99g.
Breakfast: Queso Panela, Huevo, Jamón de Pavo, Genuino Metco Svetia, Café Instantáneo, Pan Dulce, Atole. Lunch: Tepache, Papas a la Francesa, Suadero, Tortilla de Maíz. Snacks/Other: Cinemex Palomitas. more...
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2293 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 4 hours, Resting - 14 hours and 7 minutes, Housework - 5 minutes, Showering - 15 minutes. more...
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steady weight
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oquitzin_azcatl's Weight History
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