Weigh In record (no journal entry) for 31 March 2008
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88.3 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 71.48g | Prot: 90.49g | Carbs: 58.58g.
Breakfast: Turkey Burger, egg, coffee. Lunch: Green Olives. Dinner: 2% Lowfat Plain Yogurt, Cauliflower, cooked, from fresh, fat not added in cooking, Pork Loin Chop. Snacks/Other: popsicle, celery, laughing cow. more...
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3064 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Woodworking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.7 kg a Week
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