Weigh In record (no journal entry) for 21 July 2018
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54.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 58.23g | Prot: 67.10g | Carbs: 43.07g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: KFC Crispy Chicken Thigh, KFC Dada Ayam. more...
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Gaining 4.2 kg a Week
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