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This is how much weight I lost in 5 days, which is before I joined this site.
I AM SOOOOO STOKED!!!!!!
we have been eating great and tasty food so I don't feel like I am missing out on anything. I am SO shocked and surprised and inspired to do even more.
My next goal is to get some moderate exercise in. I haven't had a lot of physical activity since having major brain surgery 1.5 yrs ago, for a ruptured aneurysm.
This is very encouraging for me :)
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 118.29g | Prot: 120.78g | Carbs: 15.67g.
Breakfast: Light Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). Lunch: Mexican Blend Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Kale, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Dinner: Private Selection Crumbled Feta Cheese Traditional, Spinach, Chicken Breast, Fathead Pizza, Western Family Nacho Grande shredded cheese blend, Cauliflower Pizza Crust. Snacks/Other: Kirkland Signature Organic Coconut Oil, Baken-ets Traditional Fried Pork Skins. more...
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2348 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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