Weigh In record (no journal entry) for 20 July 2018
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 10.89g | Prot: 34.08g | Carbs: 153.85g.
Breakfast: Pempek, Herbalife Personalized Protein Powder, Pisang, Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Mangga, Gula Pasir, Nasi Ketan (Ketan), Risoles, Apel, Kurma, Madu. Dinner: Nasi Merah, Ikan Tongkol Goreng. more...
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Losing 7.7 kg a Week
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