Weigh In record (no journal entry) for 19 July 2018
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158.6 kg
Lost so far: 12.4 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 90.03g | Prot: 61.92g | Carbs: 10.21g.
Breakfast: Tomato (1 Slice), Mild Country Sausage Patties, Egg. Lunch: Mild Country Sausage Patties, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Dinner: Simply Ranch, Lettuce Salad with Tomato, Beef Patties. more...
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Losing 0.6 kg a Week
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