Weigh In record (no journal entry) for 19 July 2018
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.38g | Prot: 72.81g | Carbs: 199.61g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerang Panggang, Tomat Merah, Khong Guan Togo, Tahu Kukus, Wortel, Kelor, Kraft Singles. Dinner: Sosro Teh Botol Kemasan Kotak, Risoles, Bakpao, Pisang Goreng. more...
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1865 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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