Weigh In record (no journal entry) for 06 August 2012
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1246 kcal
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Fat: 35.55g | Prot: 44.42g | Carbs: 190.95g.
Breakfast: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: GOLEAN Roll! Bars - Caramel Peanut, light pringles, watermelon, Butternut squash ravioli lean cuisine. Dinner: Light Mayonnaise, Light Original Potato Chips, Cheddar Cheese, 6" Veggie Delight Flatbread, Apple Slices. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, diet mountain dew. more...
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2423 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jwilsonx4's Weight History
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