Weigh In record (no journal entry) for 18 July 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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1407 kcal
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Fat: 107.62g | Prot: 85.97g | Carbs: 26.96g.
Breakfast: Mexican Blend Cheese, Broccoli, Egg. Lunch: Kirkland Signature Organic Coconut Oil, Clarified Butter Ghee, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (Fat Added in Cooking), Smithfield Thick Cut Bacon, Cooked Kale (from Fresh), Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Raspberries, Blueberries. more...
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bevnicholson's Weight History
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