Weigh In record (no journal entry) for 19 July 2018
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 67.26g | Prot: 79.89g | Carbs: 182.82g.
Breakfast: Selada, Pepaya, Kacang Sangrai Kering (tanpa Garam), Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Mentimun (dengan Kulit), Kunyit, Lada Hitam, Jinten, Jahe, Jeruk Nipis, Air. Lunch: Minyak Goreng Tropical Minyak Goreng, Garam, Selada, Lada Hitam, Kemangi, Jamur, Brokoli Dimasak (dari Segar), Kecambah, Kecambah, Daun Bawang (Loncang), Putih Telur, Telur, Kongbap Kacang/Nut. Dinner: Bihun (Dimasak), Gula Pasir, Garam, Sun Kara Santan Kelapa, Tempe, Tahu Goreng, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Goreng Tropical Minyak Goreng. Snacks/Other: Tahu Goreng, Risoles. more...
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Losing 0.7 kg a Week
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Desi Triarini's Weight History
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