Weigh In record (no journal entry) for 14 July 2018
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 27.88g | Prot: 64.14g | Carbs: 181.79g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Oriflame Nutrishake, Jahe, Air, Air, Kubis Cina (Bok-Choy, Pak-Choi), Oatsy Havermout Oatmeal Instan, Wortel, Stroberi, Pepaya, Kunyit, Lada Hitam, Jeruk Nipis. Lunch: Telur Rebus, Kongbap Multi Grain Mix Original 1Kg, Bango Kecap Manis, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Air, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Garam, Lada Hitam. Dinner: Putih Telur Matang, Oriflame Nutrishake, Air. Snacks/Other: Madu, Air, Kurma. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi Triarini's Weight History
|