Optimums's Journal, 13 Jul 18

Optimums's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

63.4 kg Lost so far: 8.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

703 kcal

Fat: 34.89g | Prot: 36.27g | Carbs: 66.96g. Lunch: Beşler Et Döner, Sade Yoğurt (Tam Yağlı Süt), Lahana, Zeytinyağlı Börülce, Domates Çorbası. Dinner: Patates Kızartması, Tavuklu Sandviç Ezmeyle Birlikte. more...

1987 kcal

Exercise: Desk Work - 12 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Optimums's Weight History

View Complete History

Optimums's Journal, 13 Jul 18

Submit a Comment

Optimums's Weight History