Weigh In record (no journal entry) for 11 July 2018
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60.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 27.17g | Prot: 115.30g | Carbs: 94.05g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок, Яйцо, Геркулес Овсяные Хлопья, Геркулес Хлеб Зерновой. Lunch: Куриное Филе, Огурец (с Кожурой), Жареная Картошка. Dinner: Куриное Филе. Snacks/Other: Пятерочка Сливы. more...
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Gaining 3.5 kg a Week
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misssssss's Weight History
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