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Optimums
Journal
10 Jul 18
Optimums's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
63.6 kg
Lost so far:
8.4 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
415 kcal
Fat: 25.03g | Prot: 20.97g | Carbs: 28.80g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan), Yeşil Mercimek Yemeği.
Dinner:
Haşlanmış Yumurta.
Snacks/Other:
Danone Activia Sade.
more...
1917 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Optimums's Weight History
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