Weigh In record (no journal entry) for 08 July 2018
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 25.93g | Prot: 87.51g | Carbs: 131.53g.
Breakfast: SuperIndo Muesli Dried Fruit, Oriflame Nutrishake, Wortel, Jahe, Air, Air, Kubis Cina (Bok-Choy, Pak-Choi), Stroberi, Pepaya, Kunyit, Lada Hitam, Jeruk Nipis. Lunch: Bango Kecap Manis, Tempe, Air, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Garam, Lada Hitam, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix. Dinner: Oriflame Nutrishake, Air, Putih Telur Matang, Telur Rebus. Snacks/Other: Air, Kurma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi Triarini's Weight History
|