m9ara's Journal, 07 Jul 18

m9ara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

65 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

2432 kcal

Fat: 78.11g | Prot: 48.33g | Carbs: 161.80g. Breakfast: Wasa Volkoren Cracker, Slankie Smeerkaas 20+. Lunch: Club Sandwich. Dinner: Mayonaise, Kwekkeboom Kroket, McDonald's Franse Frietjes (Groot). Snacks/Other: Witte Tafelwijn. more...

2164 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

m9ara's Weight History

View Complete History

m9ara's Journal, 07 Jul 18

Submit a Comment

m9ara's Weight History