Weigh In record (no journal entry) for 20 May 2010
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.94g | Prot: 99.02g | Carbs: 113.52g.
Breakfast: Multigrain Bread, orange juice, cheese, bread, eggs, ham. Lunch: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, chicken. Snacks/Other: strawberries, cantaloupe. more...
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2462 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Hiking - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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