oznurugurluoglu's Journal, 04 Jul 18

dogum sonrasi kilo verme ve sekle girme calismalari baslamistir ama bugun degil. her rejim persembe baslamalidir 😀

62.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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1004 kcal

Fat: 40.45g | Prot: 29.92g | Carbs: 132.50g.   Breakfast: Salatalık (Soyulmuş), Peynirli Börek. Lunch: Superfresh Pizza King. Dinner: Yoğurt, Kabak Yemeği. Snacks/Other: Çikolatalı Kek. more...

1653 kcal

Exercise: Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 25 minutes, Resting - 18 hours, Sleeping - 5 hours. more...