Weigh In record (no journal entry) for 04 July 2018
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 10.79g | Prot: 69.93g | Carbs: 141.94g.
Breakfast: Alnatura Quark, Äpfel, Milch 1,5%, Kaffee, Lidl Banane. Lunch: Basmati-Reis, Hähnchenbrustfilet, Kaisergemüse, Olivenöl. more...
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Losing 0.5 kg a Week
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