Weigh In record (no journal entry) for 04 July 2018
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57.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 34.03g | Prot: 86.24g | Carbs: 47.26g.
Breakfast: Овсяная Каша на Молоке. Lunch: Smart Семечки Джинн, Грудка Индейки (Приготовленая, Жареная), Valio Творог 0,1% Мягкий. Snacks/Other: Nut Vinograd Чурчхела с Фундуком . more...
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Losing 2.1 kg a Week
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ShapkaMonomaha's Weight History
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