Weigh In record (no journal entry) for 22 January 2010
|
114.3 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2010:
|
1198 kcal
|
Fat: 60.12g | Prot: 85.67g | Carbs: 94.59g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Canadian Bacon, Vegetable Juice Cocktail (Canned). Lunch: Fresh Express Iceberg Garden, sugar free jello. Dinner: Hershey's Special Dark mildly sweet chocolate, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Cucumber (with Peel), Raspberry Balsamic Vinaigrette, Green Leaf Lettuce. Snacks/Other: Omega 3 Creamy Peanut Butter, Celery, Cocktail Peanuts, Light Creamy French Onion Wedge. more...
|
|
3819 kcal
|
Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skfhamilton's Weight History
|