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I am feeling pretty good. I am down 4 lbs most of which I know is water loss but its still a good feeling to see the scale going down. I did have a moment of weakness yesterday. My SO bought peanut M&M's and they are my weakness. I did have a few and then I tried to compensate that cheat by having a high protein energy drink. I think I must have had nearly 70 grams of protein. (smile). I am going to start working out again. Since my knee injury its been hard to workout but I have to do some type of moving. The weight comes off faster. I am going to keep doing what I need to do to lose this weight...Its so worth it.
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115.2 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.69g | Prot: 156.91g | Carbs: 31.61g.
Breakfast: creamer, bacon, sausage, coffee, scrambled eggs. Lunch: tomatoes, cucumbers, CHICKEN BREAST. Dinner: zucchini, salmon. Snacks/Other: pure protein bar. more...
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Losing 6.4 kg a Week
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