Weigh In record (no journal entry) for 30 June 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.57g | Prot: 52.01g | Carbs: 187.92g.
Breakfast: Biscotti Semplici o al Latte, Kinder Delice, Parmalat Latte Parzialmente Scremato. Lunch: Anguria, Spaghetti alle Vongole. Snacks/Other: Pesca Noce, Algida Cornetto Classico (60g). more...
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Losing 0.1 kg a Week
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