Weigh In record (no journal entry) for 30 June 2018
|
66 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 80.90g | Prot: 84.18g | Carbs: 169.33g.
Breakfast: Minyak Ikan Salmon. Lunch: Sari Roti Roti Isi Coklat. Dinner: Ikan Bawal, Tumis Kangkung, Udang Goreng, Hoka Hoka Bento Chicken Tofu, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Full Cream Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|