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186 again - scales teetered around 185 before finally coming to rest.
I shall treat that as a signal not to go to berserk at tonight's company meal. It would be very nice to see the scales go down further in the days to come, and I know that they will go in the wrong direction if I pig out.
Not drinking will be simple, as I'm driving, but not eating everything that's put in front of me will be significantly more of a challenge.
Will be sensible for the rest of the day (so far, had one large galette) and cross this evening's bridge when I come to it.
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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steady weight
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