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內臟脂肪：7.5
體重(BMI)：75.4(28.7)
體脂肪：39.6
肌肉：42.7
骨量：2.8
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.89g | Prot: 47.36g | Carbs: 88.70g.
Breakfast: 薯片（加鹽）. Lunch: 雞腿（烤製或烘焙）, 食藥署統計 地瓜葉, 燒烤醬, 飯, 香蕉. Snacks/Other: costco Costco牛奶, Costco 零脂優格. more...
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Losing 1.4 kg a Week
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graynauger's Weight History
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