Weigh In record (no journal entry) for 27 June 2018
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 58.03g | Prot: 180.24g | Carbs: 330.25g.
Breakfast: Clara de Huevo, Cebollas, Moras, Almendras, Carambola, Banano, Alpina Yogurt Griego Finesse Natural, Quaker Avena Hojuelas Original, Tomates, Setas de Cuivá Champiñones Tajados, Huevo, Manzana Verde, Taeq Queso Crema Light, Pan Integral. Lunch: Almendras, Setas de Cuivá Champiñones Tajados, Papa Criolla, Arvejas, Zanahoria Cocida, Pimiento Rojo, Tomates, Cebollas, Habichuelas, Pechuga de Pollo sin Piel, Elote, Huevo, Arroz Integral. Dinner: Pimiento Rojo, Elote, Huevo de Codorniz, Papa Criolla, Tomates, Cebollas, Habichuelas, Zanahoria Cocida, Arvejas, Tilapia (Pez), Huevo, Arroz Integral. more...
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Gaining 0.7 kg a Week
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miguels321's Weight History
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