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內臟脂肪：7.5
體重(BMI)：75.6(28.8)
體脂肪：39.6
肌肉：42.8
骨量：2.8
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 70.95g | Prot: 56.63g | Carbs: 206.44g.
Breakfast: zespri 黃金奇異果, 蘋果, 桂格(Quaker) 大燕麥片即沖即食, 光泉 鮮乳. Lunch: 燒烤醬, Costco Kirkland CP 卜蜂去骨清雞腿, 飯, 高麗菜. Dinner: 日正 長壽麵線, 絲瓜. Snacks/Other: 奇多 奇多, Costco 無調味堅果. more...
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Losing 0.7 kg a Week
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graynauger's Weight History
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