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內臟脂肪：7.5
體重(BMI)：75.7(28.8)
體脂肪：39.5
肌肉：43.0
骨量：2.8
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.36g | Prot: 105.61g | Carbs: 141.59g.
Breakfast: 光泉 鮮乳, Costco 零脂優格, zespri 黃金奇異果, 義美 蛋餅皮, 炒雞蛋（整個）, Costco Kirkland CP 卜蜂去骨清雞腿. Lunch: 飯, 豆干, Costco Kirkland CP 卜蜂去骨清雞腿. Dinner: 豆干, 燒烤醬, 雞腿（不吃皮）, 地瓜葉, 飯. Snacks/Other: 光泉 鮮乳, Costco 零脂優格, 市場 西瓜, Costco 無調味堅果. more...
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2071 kcal
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Exercise:
有氧 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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graynauger's Weight History
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