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內臟脂肪：7.5
體重(BMI)：75.6(28.8)
體脂肪：39.8
肌肉：42.7
骨量：2.8
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.33g | Prot: 81.65g | Carbs: 148.50g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 光泉 鮮乳, 雞蛋（整個）, 全聯 鮮奶吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 餐前麵包. Lunch: 關廟麵, 好菇道 菇類, 高麗菜, 豬里肉（全塊，瘦肉）, 食藥署統計 地瓜葉. Dinner: 豆干, 豬肉丸, 豆角, 飯. Snacks/Other: Costco 無調味堅果, 光泉 鮮乳, Costco 零脂優格. more...
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2089 kcal
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Exercise:
有氧 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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graynauger's Weight History
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