Weigh In record (no journal entry) for 18 May 2010
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 72.53g | Prot: 83.29g | Carbs: 107.12g.
Breakfast: cheese, Low Sodium Smoked or Cured Ham, eggs. Lunch: peppercorn dressing, pumpkin seeds, red pepper, spinach, cucumber, carrots, balsamic vinegar, chicken. Dinner: peppercorn dressing, Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: chocolate chip cookies, red wine. more...
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2204 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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