|
內臟脂肪：7.5
體重(BMI)：75.5(28.8)
體脂肪：39.7
肌肉：42.7
骨量：2.8
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 47.71g | Prot: 104.84g | Carbs: 118.56g.
Breakfast: 全聯 鮮奶吐司, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: 豬肉丸, 炒絲瓜, A菜 A菜, 飯, 豆干. Dinner: 鐵板麵, 煎雞蛋（不加油）, 豬里肉（全塊，瘦肉）, 橙汁, 玉米濃湯. more...
|
|
1986 kcal
|
Exercise:
重訓 - 1 hour and 41 minutes, 有氧 - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graynauger's Weight History
|