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內臟脂肪：8.0
體重(BMI)：75.8(28.9)
體脂肪：39.8
肌肉：42.8
骨量：2.8
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.49g | Prot: 80.52g | Carbs: 156.95g.
Breakfast: 蘋果（去皮）, zespri 黃金奇異果, 光泉 鮮乳, 蛋餅, 炸薯餅（冷凍）. Lunch: 飯, 滷蛋, 豆干, 愛之味 玉筍. Dinner: 豬肉, 瓠瓜, 食藥署統計 地瓜葉, 愛之味 玉筍, 飯. Snacks/Other: Costco 無調味堅果, Costco 零脂優格. more...
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Losing 0.7 kg a Week
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graynauger's Weight History
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