Weigh In record (no journal entry) for 23 June 2018
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 37.27g | Prot: 88.94g | Carbs: 233.37g.
Breakfast: Slankie Magere Ham, Melk (Halfvol), AH Knäckebröd Haver. Lunch: AH Knäckebröd Haver, Melk (Halfvol), Slankie Magere Ham. Dinner: De Zaanse Hoeve Rijstdessert Vanille, AH Gevulde Tomatensoep met Ballen. Snacks/Other: Campina Karnemelk, Banaan, AH Halfvolle Vanille Yoghurt, Aardbeien. more...
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Losing 0.5 kg a Week
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RuudLaaz's Weight History
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