Weigh In record (no journal entry) for 23 June 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 49.86g | Prot: 107.23g | Carbs: 166.48g.
Breakfast: MyProtein Impact Whey Protein, Fresas, Lidl Arandanos Congelados, Mercadona Copos de Avena , Alpro Natural con Coco. Lunch: Sandía, Salmón, Tomates, Melón , Huevo Duro, La Sirena Lomo de Merluza en Salsa Verde, Patatas Cocidas, Chef Select Salmorejo , Pimientos Verdes. Dinner: Gullón Tortitas de Maíz, Pastoret Requesón 0% M.G., Tomates Cherry, Zanahorias Pequeñas, Hacendado Hummus, Hacendado Pechuga de Pavo 0%, Mercadona Atún Natural. Snacks/Other: Almond Breeze Leche de Almendras Zero, Arándanos, Huevo, Hacendado Coco Rallado, Hacendado Queso Fresco Batido Desnatado 0%, Fresas, Kiwi. more...
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1833 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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luciluuu's Weight History
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