Weigh In record (no journal entry) for 22 June 2018
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 18.45g | Prot: 50.76g | Carbs: 80.24g.
Breakfast: Optimel Drinkyoghurt Framboos, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: GoodBite Bonenburger, Tomaten, Aubergine, AH Yoghurt Griekse Stijl, Harde Kaiserbroodjes. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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2344 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 4 hours, Horseback Riding - 30 minutes, Squats (Legs) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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